Celebrating 1000 K of walking this summer holiday

August 20, 2010

Marg has logged 1000 K ( 640 Miles) on her I walk. Thats a great amount of walking and it seems the more she tracks it the more she wants to walk. What great motivation.

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My Olympic Experience- Anastasia Bucsis Speedskater and guest Blogger

July 27, 2010

The Olympics were the time of my life. Truly, it was a magical experience in which was completely different from what I was expecting. It was amazing seeing all of the world’s best athletes and simply eating with them in the Dining Centre. The feeling of world-wide unity that was produced from the Games was humbling, inspiring, and truly life-changing.

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Fitness at 6 G force.

June 16, 2010
Big G force for Pilots

6 G Force requires special fitness levels

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Get Back on Track! 3 tips to mend/prevent back pain.

May 23, 2010

Find out what 3 easy things you can do to help you immediately. Take a load off, and read this article.

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RMSC Hosts 1/2 Marathon in Canmore

May 20, 2010

Fantastic day for the Rocky Mountain Soap Woman’s Race in Canmore AB

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Balance Training – Improving Elderly Mobility

May 16, 2010

“Among older adults, falls are becoming an increasing problem, so it is important that we find ways to help prevent them in the first place”

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Its Sunny Running Season – So Shape up those knees!

May 10, 2010

I found this article in our Fittfirst knowledge database. As it warms up outside and we increase our outdoor activity, it’s a good thing to remember to take care of our knees (which may still be in winter mode)

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All Thumbs all Better

May 5, 2010

Hand rehab almost over

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Our Active Office – 4 workplace habits from Fitterfirst

May 3, 2010

Long gone are the days of stale workplaces that don’t support human life…or so we would hope. At Fitterfirst we strive to create an ergonomically sensible workplace, and  encourage all workplaces to follow suit. President and CEO Louis Stack says  “Most of us spend one-third of our days slouching in front of a computer screen [...]

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Skiers Thumb Update- 4 weeks post surgery

May 1, 2010

4 weeks after the reconstruction operation, my thumb seems to be doing well

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