The back is the mobility hub in the body. Plain and simple; your range of motion and ability to move in general becomes inhibited if your back is in pain. This is usually Myofascial pain, which is characterized by pain and tenderness over localized areas (trigger points). Relief of trigger points are often reported when the involved muscle group is stretched. We want to show you some methods of prevention and products that will aide in preventing or eliminating the cycle of back pain.
1. Don’t over do it : go slow.
Human beings are stubborn, but don’t try to be a hero If your back is in pain. This is not the situation to just “work through the pain” …slow down!. Try lower impact activities like walking. While you are walking focus on keeping a tall posture, looking up facing the world. This will give your back some down time, and help negate any slouching you’ve done over the course of your work day. Walking is also a perfect intro into exercise if you are currently sedentary. Being inactive is also a major contributor to back pain, due to lack of use. Stretching before and after using massage tools like The Travel Roller, will help relax muscles.
2. Get good rest.
Your back, just like your brain, will welcome some sound sleep. If back pain is what is preventing you from sleeping, try sleeping with a pillow between your knees. If you are a side sleeper, put the pillow between your legs. If you sleep on your back, put the pillow under your knees. The cushioning will increase comfort. Before bed try using massage therapy tools like the Backnobber II - This tool is also perfect for use at the office, where back pain is likely to begin. It also comes with a free extensive guide, which offers in depth information about trigger point release.
Backnobber II collapses - so you have no excuses not to bring it with you!
3. Sit up!
Active sitting is the perfect antidote for a pain-in-the-office. Using active sitting products will result in better posture, core stability, circulation, and productivity. When you are active sitting your body finds its natural perfect posture, so slouching will no longer take it’s toll on you. Constant subtle movement while you sit becomes a regular feeling; an easy adjustment, but a world of difference.
If you practice these tips on a regular basis you can prevent back pain in the first place. As our president and CEO Louis Stack would say ” You can stop taking these precautions when you are ready for our next injury!”
