Training

Training is not exclusive to elite athletes. Training for better health, confidence, injury prevention or aging can be a part of any lifestyle. Everyone can benefit from improving general stability, agility and mobility in our everyday lives. At Fitterfirst our staff are constantly trying and reviewing new products and bringing the best ones to our store. From sales people to administration the Fitterfirst team is made up of active life-stylists, and The Balance Blog is our forum to bring you the best information about training for an active and balanced lifestyle.

Up to a 1000 Miles of walking to Celebrate Today

November 7, 2010

1000 miles under the Belt for Marg as of Nov 7, 2010

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Celebrating 1000 K of walking this summer holiday

August 20, 2010

Marg has logged 1000 K ( 640 Miles) on her I walk. Thats a great amount of walking and it seems the more she tracks it the more she wants to walk. What great motivation.

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My Olympic Experience- Anastasia Bucsis Speedskater and guest Blogger

July 27, 2010

The Olympics were the time of my life. Truly, it was a magical experience in which was completely different from what I was expecting. It was amazing seeing all of the world’s best athletes and simply eating with them in the Dining Centre. The feeling of world-wide unity that was produced from the Games was humbling, inspiring, and truly life-changing.

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Fitness at 6 G force.

June 16, 2010
Big G force for Pilots

6 G Force requires special fitness levels

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RMSC Hosts 1/2 Marathon in Canmore

May 20, 2010

Fantastic day for the Rocky Mountain Soap Woman’s Race in Canmore AB

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Balance Training – Improving Elderly Mobility

May 16, 2010

“Among older adults, falls are becoming an increasing problem, so it is important that we find ways to help prevent them in the first place”

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Its Sunny Running Season – So Shape up those knees!

May 10, 2010

I found this article in our Fittfirst knowledge database. As it warms up outside and we increase our outdoor activity, it’s a good thing to remember to take care of our knees (which may still be in winter mode)

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FIBO Germany Take 2/ Day 3

April 24, 2010

This has been one big busy show.  Many folks from North America and Asia did not make it in due to the  Volcano and many EC folks were very happy to see Fitterfirst at the show.  We were one of the few North American firms.
Fiterfirst’s booth was near hall 10, the place for the body [...]

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Five Frugal Fitness Finds

April 19, 2010

5 Fitness Tools that will save you time, money, space and help you avoid injury.

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Functional cost effective gym at home, great article!

March 25, 2010

consider spending $100 for a stability ball and some resistance tubing, then hire a trainer to set up a program.

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