From the category archives:

Featured

London Ski SHow ” Spot On” for Fitterfirst and Customers

November 7, 2010

London Ski Show at Olympia was “Spot On”

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My Olympic Experience- Anastasia Bucsis Speedskater and guest Blogger

July 27, 2010

The Olympics were the time of my life. Truly, it was a magical experience in which was completely different from what I was expecting. It was amazing seeing all of the world’s best athletes and simply eating with them in the Dining Centre. The feeling of world-wide unity that was produced from the Games was humbling, inspiring, and truly life-changing.

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RMSC Hosts 1/2 Marathon in Canmore

May 20, 2010

Fantastic day for the Rocky Mountain Soap Woman’s Race in Canmore AB

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Balance Training – Improving Elderly Mobility

May 16, 2010

“Among older adults, falls are becoming an increasing problem, so it is important that we find ways to help prevent them in the first place”

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Five Frugal Fitness Finds

April 19, 2010

5 Fitness Tools that will save you time, money, space and help you avoid injury.

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My Skiers Thumb repair in the Canadian Healthcare System today!

April 7, 2010

This is where you rip the inside ligament off the attachment point of the thumb

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Functional cost effective gym at home, great article!

March 25, 2010

consider spending $100 for a stability ball and some resistance tubing, then hire a trainer to set up a program.

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Hockey Bag Smell: No More

March 24, 2010

No more stinky hockey bags with Ever Bamboo

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Anne Heggtveit 1st Ever Olympic Ski medal 50 years ago!

March 8, 2010

50th anniversary of Anne Heggtveit-Hamilton’s historic slalom Gold Medal win in Squaw Valley in 1960

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