Injury Prvention

Louis Stack started Fitterfirst in part because of a skiing injury. 35years later he has become the authority on "Prehab" ir Injury Prevention. He has developed products for the sole purpose of helping people avoid injury. The Balance Blog offers up to date info about Injury Prevention, and articles from elite athletes to weekend warriors who have first hand experience with healing and avoiding injury. Louis firmly believes that injury prevention should be an everyday practice of a healthy lifestyle and that "you can stop your "Prehab" when you are ready for your next injury."

My Olympic Experience- Anastasia Bucsis Speedskater and guest Blogger

July 27, 2010

The Olympics were the time of my life. Truly, it was a magical experience in which was completely different from what I was expecting. It was amazing seeing all of the world’s best athletes and simply eating with them in the Dining Centre. The feeling of world-wide unity that was produced from the Games was humbling, inspiring, and truly life-changing.

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Get Back on Track! 3 tips to mend/prevent back pain.

May 23, 2010

Find out what 3 easy things you can do to help you immediately. Take a load off, and read this article.

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Its Sunny Running Season – So Shape up those knees!

May 10, 2010

I found this article in our Fittfirst knowledge database. As it warms up outside and we increase our outdoor activity, it’s a good thing to remember to take care of our knees (which may still be in winter mode)

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All Thumbs all Better

May 5, 2010

Hand rehab almost over

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Skiers Thumb Update- 4 weeks post surgery

May 1, 2010

4 weeks after the reconstruction operation, my thumb seems to be doing well

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Five Frugal Fitness Finds

April 19, 2010

5 Fitness Tools that will save you time, money, space and help you avoid injury.

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Skier Thumb repair linked to chronic abdominal pain?

April 12, 2010

Skiers thumb operation successful and seems to have lead to a tensegrity adjustment in my core.

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My Skiers Thumb repair in the Canadian Healthcare System today!

April 7, 2010

This is where you rip the inside ligament off the attachment point of the thumb

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Bongo Board Balance Training

March 9, 2010
Bongo and BodyBlade in Action

our favorite products is the Bongo Board as it is very fun and challenging for all levels of users

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Day 2 – 2010 Olympics – Anastasia Bucsis

February 13, 2010

Vancouver has put on an excellent show and they are doing a phenomenal job

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