Louis Stack started Fitterfirst in part because of a skiing injury. 35years later he has become the authority on "Prehab" ir Injury Prevention. He has developed products for the sole purpose of helping people avoid injury. The Balance Blog offers up to date info about Injury Prevention, and articles from elite athletes to weekend warriors who have first hand experience with healing and avoiding injury. Louis firmly believes that injury prevention should be an everyday practice of a healthy lifestyle and that "you can stop your "Prehab" when you are ready for your next injury."