Our Active Office – 4 workplace habits from Fitterfirst

May 3, 2010

Long gone are the days of stale workplaces that don’t support human life…or so we would hope. At Fitterfirst we strive to create an ergonomically sensible workplace, and  encourage all workplaces to follow suit. President and CEO Louis Stack says  “Most of us spend one-third of our days slouching in front of a computer screen [...]

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Skiers Thumb Update- 4 weeks post surgery

May 1, 2010

4 weeks after the reconstruction operation, my thumb seems to be doing well

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The Early Years must be ACTIVE Years

April 27, 2010
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Introducing “Family Fitness” to The Balance Blog

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FIBO Germany Take 2/ Day 3

April 24, 2010

This has been one big busy show.  Many folks from North America and Asia did not make it in due to the  Volcano and many EC folks were very happy to see Fitterfirst at the show.  We were one of the few North American firms.
Fiterfirst’s booth was near hall 10, the place for the body [...]

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Traveling to FIBO Fitness Show in Germany

April 20, 2010

Interesting day for the Fitter team going to Germany!  Arysta, Marquess and myself are off to FIBO via Chicago where I write this blog from.  It is a very uncrowded place today as it seems we are some of the very few people trying to get into the air travel chaos of Europe.  For us [...]

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Five Frugal Fitness Finds

April 19, 2010

5 Fitness Tools that will save you time, money, space and help you avoid injury.

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Skier Thumb repair linked to chronic abdominal pain?

April 12, 2010

Skiers thumb operation successful and seems to have lead to a tensegrity adjustment in my core.

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My Skiers Thumb repair in the Canadian Healthcare System today!

April 7, 2010

This is where you rip the inside ligament off the attachment point of the thumb

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Functional cost effective gym at home, great article!

March 25, 2010

consider spending $100 for a stability ball and some resistance tubing, then hire a trainer to set up a program.

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Hockey Bag Smell: No More

March 24, 2010

No more stinky hockey bags with Ever Bamboo

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