Posts tagged as:

Balance boards

Functional cost effective gym at home, great article!

March 25, 2010

consider spending $100 for a stability ball and some resistance tubing, then hire a trainer to set up a program.

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Thoughts on Wobble Boards

January 16, 2008

Standing on a Wobble Board works the body through integrated movement pattern’s much like sitting on a ball. The main difference is that when you are standing on the unstable surface you are involving all the body’s joints and muscles from the feet up. The whole process is a journey, not a destination. The gains come from frequent exposure to functional training in small to medium doses.

The

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