Keeping kids healthy and active in the era of television, computers and gameing can be a challenging task. Fortunately, with a little help from S.A.M. (Stability, Agility, and Mobility) it is easier than ever to keep children active and moving, even while they sit in front of the TV. Using hop balls, exercise balls, and ...
Balance training is not another fad. It is a whole philosophy of making minor changes in your daily life for profound long-term differences that carry over to enhance the quality of your daily living.
Daily balance training will enhance your quality of life through improved confidence, agility, performance in sports and daily living. This in turn will help assure that the later years will be some of the best years of
I am in flight from Ft. Lauderdale to Calgary after spending a much needed week away from work. It was great to be out of the office yet I truly miss my kids. My wife Marg and myself completed 3 Chek Institute courses and saw 4 small islands in 7 days. A rest? No. A change? Yes.
With interest I watched a lot of different aged individuals on this ship of