March 4, 2008
When you sit on a ball, gravity insists that you sit up straight because it is too much work to do anything else. You are on a sphere and to stay balanced you have to adjust and stabilize your trunk around the neutral position. It is not a conscious thing because the body will do it by
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January 16, 2008
Standing on a Wobble Board works the body through integrated movement pattern’s much like sitting on a ball. The main difference is that when you are standing on the unstable surface you are involving all the body’s joints and muscles from the feet up. The whole process is a journey, not a destination. The gains come from frequent exposure to functional training in small to medium doses.
The
Read the full article →
When you sit on a ball, gravity insists that you sit up straight because it is too much work to do anything else. You are on a sphere and to stay balanced you have to adjust and stabilize your trunk around the neutral position. It is not a conscious thing because the body will do it by
