January 15, 2009
When I was racing for Canada I was not concerned about aging or health as I felt I was bullet proof. But by 23 years old, I had undergone one knee and two serious foot operations followed by months on crutches, painful walking and 2 years off skis. I learned the hard way that balance and mobility….
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February 20, 2008
Balance training is not another fad. It is a whole philosophy of making minor changes in your daily life for profound long-term differences that carry over to enhance the quality of your daily living.
Daily balance training will enhance your quality of life through improved confidence, agility, performance in sports and daily living. This in turn will help assure that the later years will be some of the best years of
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